What is Social Media Addiction
By: Prashant
Social media addiction is the excessive and compulsive use of social media platforms, leading to negative impacts on well-being and daily life.
It shares characteristics with other addictions and can result in behaviors like constantly checking feeds, neglecting responsibilities.
The design of social media, including features like infinite scrolling and push notifications, contributes to its addictive nature.
Social media addiction can have negative effects on mental health, including increased feelings of loneliness, depression, and anxiety.
It can also impact physical health, leading to sedentary behavior, disrupted sleep patterns, and potential issues related to eye strain and posture.
Excessive social media use can decrease productivity, hinder real-life social interactions, and impede the development of social skills.
Individuals with social media addiction may have a distorted perception of reality due to comparisons with curated and filtered content.
Social media addiction is not limited to specific age groups and can affect people of all ages.
Treatment involves self-regulation strategies, setting usage limits, seeking social support, engaging in alternative activities.