The Impact of Internet Addiction on Mental Health

Excessive internet use can disrupt sleep patterns, leading to insomnia and further exacerbating mental health problems.

BY: Mahak LABEL 04.July.2023

Internet addiction can contribute to higher levels of anxiety and depression, as excessive online activities can lead to social isolation.

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Excessive internet use can negatively impact real-life relationships, as individuals may prioritize online interactions over face-to-face interactions.

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Internet addiction can hinder academic or work performance due to excessive time spent online, leading to reduced productivity, poor concentration.

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People with internet addiction may use online activities as a way to escape from real-life problems or to regulate their emotions.

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Internet addiction can disrupt sleep patterns, as individuals may engage in online activities late at night, leading to difficulties falling asleep or staying asleep.

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Internet addiction can expose individuals to cyberbullying and online harassment, leading to increased stress, anxiety, and feelings of insecurity.

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Individuals with internet addiction may neglect self-care activities, such as proper nutrition as their focus is primarily on online activities.

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Internet addiction can lead to financial problems, as excessive online spending or gambling can result in debt and financial instability.

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Internet addiction can contribute to social withdrawal and increased feelings of loneliness leading to a sense of isolation.

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