BY: Mahak Abad
17.July.2023
Explore the captivating appeal of shopping and its potential to become addictive, driven by a combination of pleasure, novelty, and desire for possessions.
Understand how shopping can offer a temporary sense of emotional fulfillment, providing comfort, excitement, or a means of self-expression.
Examine how shopping serves as a way to escape from stress, boredom, or negative emotions, offering a temporary distraction and relief.
Delve into the psychological factors underlying compulsive buying, including impulsivity, lack of self-control, and the need for instant gratification.
Investigate how societal pressures, advertising, and materialistic values shape shopping addiction, perpetuating a cycle of excessive consumption.
Discover how shopping activates the brain's reward system, releasing dopamine and reinforcing addictive behavior.
Identify common triggers that contribute to shopping addiction, such as emotional distress, low self-esteem, or the desire for social validation.
Examine distorted thought patterns that fuel shopping addiction, such as rationalizing excessive purchases or ignoring negative consequences.
Explore evidence-based psychological interventions, CBT, and mindfulness techniques, that address underlying psychological factors and support recovery from shopping addiction.