BY: Mahak Abad
12.July.2023
Define boundaries for device usage to regain control of your time and prioritize real-life interactions.
Create designated areas or times where digital devices are off-limits, fostering meaningful connections and balance.
Establish regular routines, like device-free meals or screen-free evenings, to consciously disconnect and engage in mindful activities.
Discover and pursue offline interests that captivate your attention, offering fulfilling alternatives to excessive screen time.
Practice intentional technology usage with clear purposes, avoiding mindless scrolling and leveraging well-being-promoting apps.
Regularly organize files, delete unnecessary apps, and unsubscribe from irrelevant online content to reduce digital clutter.
Immerse yourself in nature, engage in outdoor activities, and enjoy tech-free adventures for rejuvenation and connection.
Prioritize face-to-face interactions, plan offline activities, outings, and game nights to deepen relationships and human connection.
Cultivate practices such as meditation, yoga, or journaling to nurture well-being and reduce reliance on technology for relaxation.