Netaway.org
Acknowledge and accept your excessive internet use as a problem that needs to be addressed.
Define specific and attainable objectives to gradually reduce your internet usage over time.
Create a daily routine that includes dedicated time for offline activities, such as hobbies or social interactions.
Utilize tools like website blockers, timers, or app usage trackers to control and monitor your internet usage.
Find enjoyable and fulfilling activities to replace excessive time spent on the internet.
Cultivate self-awareness through techniques like meditation or journaling to reduce impulsive online behavior.
Designate specific areas in your home where electronic devices are prohibited, promoting healthier habits and restful sleep.
Reach out to trusted friends, family, or support groups to share your journey and receive encouragement and accountability.
Focus on your physical and mental well-being through exercise, nutritious eating, quality sleep, and stress management techniques.