BY: Mahak Abad
17.July.2023
Acknowledge the impact of excessive internet use on your daily life and overall well-being, and understand the need for change.
Evaluate your internet habits, including time spent and specific activities, to gain insight into your addiction.
Define realistic objectives to gradually reduce internet usage and create a healthier balance in your life.
Establish a daily schedule that incorporates dedicated offline time for activities like hobbies, exercise, and socializing.
Use tools such as website blockers or timers to limit access to distracting websites or apps.
Explore offline hobbies, creative pursuits, or social activities that capture your attention and fulfill you.
Reach out to trusted friends, family members, or support groups who can provide encouragement and accountability.
Develop mindfulness techniques to stay present, recognize triggers, and consciously choose healthier activities over excessive internet use.
Take care of your physical and mental well-being through regular exercise, and stress-management techniques to reduce reliance on the internet for comfort or escape.