BY: Mahak Abad
13.July.2023
Learn about the growing concern of excessive gaming and its impact on individuals' lives.
Discover the warning signs of IGD, such as neglecting responsibilities, isolation, and declining physical and mental health.
Understand how IGD can lead to stress, anxiety, depression, and addictive behavior patterns affecting mental well-being.
Explore the physical effects of excessive gaming, including sedentary lifestyle, poor posture, sleep disturbances, and potential health risks.
Examine how IGD can result in isolation, strained relationships, and the loss of real-life social connections.
Identify factors like age, gender, and mental health conditions that increase susceptibility to IGD.
Discover available approaches for treating IGD, such as therapy, support groups, lifestyle changes, and technology-use monitoring tools.
Learn practical tips to prevent IGD, like setting gaming limits, balancing leisure activities, and fostering offline hobbies.
Emphasize the importance of maintaining a balanced gaming lifestyle, responsible gaming habits, and digital well-being.