Follow These Easy Steps To Prevent Internet Addiction

Set Clear Boundaries

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Engage in Offline Hobbies

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Establish Tech-Free Zones

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Practice Digital Detox

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Nurture Real-Life Bonds

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Create a Daily Routine

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Set Realistic Goals

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Practice Mindfulness

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Seek Support

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Follow These Easy Steps To Prevent Internet Addiction

By: Mahak

05.July.23

Set Clear Boundaries

Establish specific time limits for internet usage each day,

Engage in Offline Hobbies

Discover and pursue hobbies or activities that captivate your interest.

Establish Tech-Free Zones

Designate certain areas in your home as tech-free zones, and quality time with loved ones.

Practice Digital Detox

Take regular breaks from the internet by engaging in offline activities such as reading books.

Nurture Real-Life Bonds

Invest time in building and maintaining meaningful relationships with friends, family, and colleagues.

Create a Daily Routine

Establish a structured daily routine that includes time for work, hobbies, self-care, and socializing.

Set Realistic Goals

Set achievable goals for yourself and focus on pursuing them, channeling your energy.

Practice Mindfulness

Cultivate awareness of your online habits, emotions, and triggers.

Seek Support

Reach out to supportive friends, family, or online communities who can provide guidance.