Best Ways To Set Healthy Boundaries with Technology

Allocate tech-free time

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Designate no-tech zones

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Utilize time management

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Minimize notifications

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Practice mindful consumption

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Embrace digital-free mornings and evenings

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Cultivate offline hobbies

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Prioritize real-life connections

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Set device rules

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Best Ways To Set Healthy Boundaries with Technology

BY:Mahak

06.July.2023

Allocate tech-free time

Designate daily periods to disconnect or relax without distractions from technology.

Designate no-tech zones

Assign areas (e.g., dining table, bedroom) as tech-free spaces and better sleep.

Utilize time management

Set dedicated tech time, use timers or productivity apps for accountability.

Minimize notifications

Turn off unnecessary device notifications to stay present and resist constant checking.

Practice mindful consumption

Assess tech usage alignment with goals, values, and well-being before engaging.

Embrace digital-free mornings and evenings

Begin and end the day without immediately reaching for devices.

Cultivate offline hobbies

Engage in non-tech activities like reading, painting or cooking.

Prioritize real-life connections

Dedicate quality time to loved ones and reducing reliance on virtual connections.

Set device rules

Establish personal tech guidelines, like no devices during meals, social gatherings and stick to them.