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PUBG Addiction -Effects of PUBG on Overall Health

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PUBG Addiction -Effects of PUBG on Overall Health
PUBG-addiction-BGMI

PUBG Addiction: PUBG Mobile is a free-to-play battle royale video game developed and published by LightSpeed & Quantum Studio, a division of Tencent Games. It is PUBG: Battlegrounds’ mobile game adaption. On March 19, 2018, the game was first made available for iOS and Android devices.

Up to 100 players battle it out to be the last person standing on an island in PUBG Mobile. To survive, players can employ a range of weapons and vehicles and can opt to play single, in a pair, or in a squad. There are several different maps in the game, such as Erangel, Miramar, Sanhok, and Vikendi.

PUBG Mobile has been incredibly popular since its release, and has been downloaded over 1.3 billion times. The game has made over $9 billion in revenue, making it a huge commercial success.

The following are some of PUBG Mobile’s features

  • The following are some of PUBG Mobile’s features:
  • Gameplay for battle royale: Up to 100 players engage in combat to see who survives.
  • Map variety: The game has a number of maps, each with special difficulties.
  • Weapon and Vehicle:Players have a selection of vehicles and weaponry from which to chose in order to survive.
  • Solo, duo, and squad modes:Players have the option to play in solo, duet, or squad modes.
  • Cross-platform play: Players can play with friends on other platforms.
  • Updates: New levels, weaponry, and events are added to the game on a regular basis.

The Temptation of PUBG Mobile 

PUBG Mobile has a mesmerizing virtual universe where players compete for survival and fame. The captivating gameplay, stunning aesthetics, and adrenaline rush of deadly battle can become highly addictive. As gamers strive to become victorious and progress in levels, their eagerness to continue playing can become an obsession.

Effects of Pubg Addiction

Addiction to PUBG Mobile can have a negative impact on a person’s life in a number of different ways. The following are some possible effects of excessive and unrestrained gaming:

1.Bad Physical Health: Playing PUBG Mobile for extended periods of time can result in a sedentary lifestyle, a disregard for exercise, and bad physical health. Lack of exercise can lead to weight gain, weakened muscles, and a higher chance of health problems like obesity, cardiovascular disease, and musculoskeletal illnesses.

2.Reduction in Academic or Work Performance: Prolonged gaming can interfere with one’s obligations in school or at work. Studying poorly, skipping courses, forgetting deadlines, or doing poorly at work might have a detrimental impact on future academic and professional chances.

3.Social Isolation and Relationship Stress: Playing PUBG Mobile for extended periods of time might cause social isolation. Relationships can become strained and cause feelings of loneliness and detachment if real-life social engagements are neglected, friends and family are neglected, and virtual relationships are prioritized above personal relationships.

4.Sleep Disorders: Playing video games late at night or preferring gaming over sleep might cause sleep disorders. Poor sleep can cause exhaustion, attention problems, mood fluctuations, and a general decline in wellbeing.

5.Psychological Effect: Addiction to PUBG Mobile can have a significant negative effect on mental health. Increased levels of stress, anxiety, sadness, and irritability may result from it. Gaming may become an unhealthy coping method to deal with challenges or unpleasant emotions in real life because of its addictive nature.

6.Neglected Personal Hygiene and Self-Care: Playing too much video games can lead to a lack of attention to one’s personal hygiene, including irregular washing, grooming, and general self-care. The emphasis on gaming might result in a disregard for fundamental self-care practices.

7.Financial consequences: PUBG Mobile addiction may lead to excessive spending on subscriptions, virtual goods, or in-game purchases.

8.Gaming Disorder Risk: If untreated, PUBG Mobile addiction can progress into a gaming disorder, which is a mental health disease recognized by the World Health Organization (WHO). Impaired gaming control, favoring gaming over other activities, and continuing or increasing gaming despite negative effects are the hallmarks of gaming disorder.

Also read this : How to Overcome Internet Addiction

How to get rid of PUBG addiction

  • Set limits on your gaming time: Set a daily goal for how long you’ll spend playing PUBG Mobile and stick to it. If you find yourself playing for longer than you intended, take a break and do something else.
  • Find other activities to fill your time: There are many other fun and rewarding activities you can do besides playing video games. Make sure you have a variety of hobbies and interests to keep you busy.
  • Spend time with friends and family: Your mental and emotional wellness depends on social connection. Make sure you’re spending time, both offline and online, with the individuals that matter to you.
  • Get enough sleep: When you’re well-rested, you’re less likely to be tempted to stay up late playing video games. Sleep for 7-8 hours every night.
  • Take care of your physical health: Eat well, do some exercise, and abstain from smoking and binge drinking. You’ll feel better overall and be less prone to resort to video games to relieve stress or boredom if you take care of your physical health.

Here are some other suggestions to assist you avoid being addicted to PUBG Mobile:

  • Delete the game from your phone or computer. This may seem drastic, but it can be helpful to remove the temptation altogether.
  • Tell your friends and family about your addiction. They can encourage you to keep on course.

FAQs

Are there any side effects of playing BGMI (Battlegrounds Mobile India)?

Excessive gaming can lead to physical health issues, social isolation, impaired academic or work performance, and negative impacts on mental well-being. It is important to maintain a balanced approach and monitor gaming habits.

PUBG Effects On Children

Decreased physical activity, impaired social development, reduced academic performance, and potential addiction-related issues.The game can expose children to violence and aggressive behavior.

How to avoid PUBG addiction?

Set limits on gaming time, prioritize other responsibilities, engage in diverse activities, maintain a balanced routine, and seek support from friends and family. Practice mindful gaming and be aware of the impact it has on your life.

PUBG addiction treatment?

PUBG addiction treatment typically involves a combination of therapies, such as cognitive-behavioral therapy (CBT), counseling, and support groups. It focuses on addressing underlying issues, developing healthier coping mechanisms, and establishing balanced gaming habits. Seeking professional help and support is key to overcoming PUBG addiction successfully.

Is BGMI safe for kids?

The game is rated 16+ on the Google Play Store, which means that it is not recommended for children under the age of 16.BGMI can expose kids to cyberbullying.The game allows players to chat with each other, and this chat can be used to bully or harass other players.This can be a serious problem, especially for kids who are already vulnerable to bullying.

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